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Surviving a Dysfunctional Family: Breaking the Cycle and Healing Together
By: Sharika Pruitt, LPC, NCC Clinical Director and Founder Let’s be real. Growing up in a dysfunctional family can feel like trying to...
Sharika N. Pruitt, LPC, Ed.S
Jun 93 min read
Springtime and Mental Well-Being: A Season of Renewal
Author: Krista Satchell, LMSW, SWC Spring is often associated with renewal, growth, and transformation. As nature awakens from winter,...
Krista Satchell, LMSW
Mar 132 min read
When Betrayal Knocks: How to Handle Professional Backstabbing Without Losing Yourself
This is a blog to provide insight to professionals when they encounter professional backstabbing as a business owner or entrepreneur.
Sharika N. Pruitt, LPC, Ed.S
Feb 274 min read
Hurt on the Run: Learning to Confront Pain and Seek Healing
Author: Africa Roberts Bell, DSW Student and LMSW Lead Therapist Life moves fast. Too fast sometimes. And before we know it, we’ve...
Africa Bell, LMSW
Feb 152 min read
Breaking Down Racial Trauma: Navigating the Unique Challenges of Highly Ambitious Black Women
This is a quick and informative guide and glimpse of how Black women endure workplace racial trauma.
Sharika N. Pruitt, LPC, Ed.S
Feb 154 min read
Is Revenge Healthy?
Revenge often feels like a natural response to betrayal or injustice, offering a fleeting sense of justice or empowerment.
Krista Satchell, LMSW
Jan 92 min read
Understanding the Difference Between an LPC and an ALC in Private Practice
This blog is an informative view from the prospective of a Licensed Professional Counselor Supervisor regarding LPC vs. ALC clinicians.
Sharika N. Pruitt, LPC, Ed.S
Dec 29, 20243 min read
Showing Up for Yourself: A Self-Love Party for the New Year
Check out these tips on how to practice radical self-care in 2025 and strategies to stay committed.
Africa Bell, LMSW
Dec 28, 20243 min read
Dealing with a Narcissistic Partner: A Guide to Protecting Your Mental Health
This blog identifies ways that you can protect your mental health when you have a partner who is narcissistic.
Africa Bell, LMSW
Dec 27, 20243 min read
Namaste’ Cool, Calm, & Collected This Holiday Season
Keep holiday blues & stress to a minimum and continue to protect your peace this holiday season.
Krista Satchell, LMSW
Dec 22, 20242 min read
Defying Gravity: The Not So Wicked Way to Improving Mental Health
Defying gravity off the movie screen and into real life is a fascinating concept and idea woven into the fabric of adventure and...
Krista Satchell, LMSW
Dec 8, 20242 min read
Healing from the Inside Out: Self-Care and Wholeness for Those Dealing with PTSD
Author: Africa Roberts-Bell, LMSW Living with PTSD is a journey, not a destination. It’s a path marked by ups and downs, challenges and...
Africa Bell, LMSW
Nov 24, 20245 min read
Managing Mental Health During Election Season: Tips for Staying Grounded in a Political Climate
As Election Day approaches, the heightened political climate can bring waves of emotions and stress for many. Conversations around...
Sharika N. Pruitt, LPC, Ed.S
Nov 4, 20244 min read
Getting Ready for Your First Therapy Session: A Guide for New Clients
Embarking on your first therapy session can feel daunting, whether in person or via telehealth. Here are some tips to help you prepare...
Sharika N. Pruitt, LPC, Ed.S
Apr 9, 20243 min read
The Price of Healing: The Value of Paying for Therapy
In a world that often glorifies self-sufficiency and independence, seeking therapy is a bold and essential act of self-care. Yet, one...
Sharika N. Pruitt, LPC, Ed.S
Sep 19, 20232 min read
Understanding and Treating Self-Injurious Behaviors in Children and Adolescents
Self-injurious behaviors in children and adolescents can be distressing and challenging for both the individuals experiencing them and...
Sharika N. Pruitt, LPC, Ed.S
Jul 8, 20233 min read
Understanding Relationship OCD: Navigating the Challenges from a Mental Health Perspective
In the realm of mental health, various conditions can profoundly impact our lives and relationships. One such condition is Relationship...
Sharika N. Pruitt, LPC, Ed.S
Jun 12, 20233 min read
Nurturing Connection and Understanding: Supporting Children with Oppositional Defiant Disorder
Parenthood is a journey filled with both joys and challenges. If your child has been diagnosed with Oppositional Defiant Disorder (ODD),...
Sharika N. Pruitt, LPC, Ed.S
May 29, 20232 min read
Thriving Minds: Navigating Teen Life with ADHD
Introduction: Welcome to Thriving Minds, a mental health blog specifically designed to support and empower teenagers with ADHD. We...
Sharika N. Pruitt, LPC, Ed.S
May 29, 20233 min read
My Therapist Quit! Now What????
Losing a therapist can be devastating. You start your healing journey, you confide in a new counselor and build a bond and poof…they are...
Sharika N. Pruitt, LPC, Ed.S
Feb 27, 20233 min read
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